Post by Karin on Aug 17, 2007 11:14:45 GMT -5
yah, I know.....sounds disgusting
That's what I thought; however, these are quite delicious. After eating them, I wanted to make more!
1 6 oz can tuna, drained, *and finely mashed*
3 egg whites
1/2 cup your choice...bell peppers, onions, green onions, finely chopped/diced (I use only green onions/chives right now)
1/2 cup Quick Oats or whole Rolled Oats
**Tip** You can grind up the oatmeal in a food processor/blender to make fine crumbs, resembling breadcrumbs**
garlic salt/onion powder to taste
fresh minced garlic (optional)
mustard
sea salt & pepper to taste
Mix all ingredients together
I like to let the ingredients rest for a few minutes to let the oats absorb some of the liquid.
Cook in frying pan with Pam like a pancake.
Brown on both sides.
That's what I thought; however, these are quite delicious. After eating them, I wanted to make more!
1 6 oz can tuna, drained, *and finely mashed*
3 egg whites
1/2 cup your choice...bell peppers, onions, green onions, finely chopped/diced (I use only green onions/chives right now)
1/2 cup Quick Oats or whole Rolled Oats
**Tip** You can grind up the oatmeal in a food processor/blender to make fine crumbs, resembling breadcrumbs**
garlic salt/onion powder to taste
fresh minced garlic (optional)
mustard
sea salt & pepper to taste
Mix all ingredients together
I like to let the ingredients rest for a few minutes to let the oats absorb some of the liquid.
Cook in frying pan with Pam like a pancake.
Brown on both sides.