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Post by Karin on Sept 2, 2008 12:49:27 GMT -5
Taken from the February 2007 issue of Oxygen Magazine
Ingredients 15 oz can chickpeas (garbanzo beans), drained and rinsed 1/2 cup nonfat, plain yogurt 2 TBSP fresh lemon juice 2 cloves garlic, minced (I prefer more garlic, so I would add double or triple that amount) water as desired/needed sea salt & pepper to taste 1/2 tsp smoked paprika (optional) 1/4 cup Roasted Red Bell Peppers (optionals)
Instructions Process chickpeas, yogurt, lemon juice, and garlic in the bowl of a food processor until smooth, approximately 1 minute. Add Roasted Red Bell Peppers now, too, if desired.
If the mixture is too thick, then thin it out by adding water and blend until desired texture is achieved.
Add salt & pepper to taste.
Approximate Nutritional Information Calories-140 protein-6 grams carbohydrates-26 grams fiber-4 grams fat-2 grams
Please in a serving bowl and sprinkle with smoked paprika, if desired.
Serve with cut up vegetables, baked corn chips, pita bread/pita chips, etc.
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