Italian Tuna and Bean Lettuce Wraps

[Karin]

Ingredients

2 6 oz cans chunk light, no sodium added tuna packed in water, drained and flaked with a fork or your hands
1 15 oz can or red kidney beans, drained and rinsed
1 15 oz can garbanzo beans, drained and rinsed (optional)
3 green onions, sliced (optional)
4 TBSP Italian Light Just 2 Good Dressing-Wishbone brand
3 tsp Italian seasoning
2 tsp chopped, fresh, or dried parsley
sea salt & pepper to taste
Romaine or Boston lettuce leaves (number depends on your preference)

Instructions
Combine all ingredients in a large blow and mix until well blended.
Refrigerate in an airtight container.
Serve mixture in lettuce wraps or as a spread/dip with fresh, raw vegetables, baked chips/pita bread, or whole grain crackers.

Approximate Nutritional Information
based on 4 servings (can be modified to fit 6 or 8 as well)

4 servings at the following values
w/ tuna, dressing, kidney beans (no chickpeas), and 6 lettuce leaves
calories-186
protein-25.88 grams
carbohydrates-17.25 grams
fiber-8 grams
fat-1.5 grams

4 servings w/ tuna, dressing, kidney beans, chickpeas, and 6 lettuce leaves
calories-275.25
protein-31.13 grams
carbohydrates-30.38 grams
fiber-12.38 grams
fat-3.25grams