Myofascial Release

[Karin]

Here are some products that I use for self myo-fascial release.

White (beginner/entry level) Foam Roller:
www.amazon.com/gp/product/B0008KLAB0/ref=wms_ohs_product?ie=UTF8&redirect=true

High Density Foam Rollers:
www.amazon.com/Black-High-Density-Foam-Rollers/dp/B0040NJOA0/ref=sr_1_1?ie=UTF8&qid=1360360134&sr=8-1&keywords=foam+roller

J-Fit Mini Massage Balls (Set of 3):
www.amazon.com/gp/product/B001F0QX6O/ref=wms_ohs_product

Lacrosse Balls:
www.amazon.com/Joes-USA-Lacrosse-Balls-Massage/dp/B009FMNBV4/ref=sr_1_1?s=sporting-goods&ie=UTF8&qid=1360360704&sr=1-1&keywords=lacrosse+ball

The Grid 2.0 Trigger Point Performance www.amazon.com/Trigger-Point-Performance-Revolutionary-Roller/dp/B006GUCAFG/ref=sr_1_2?s=sporting-goods&ie=UTF8&qid=1360360259&sr=1-2&keywords=foam+roller+grid

The Grid, small size:
www.amazon.com/Trigger-Point-Performance-Revolutionary-Roller/dp/B0040EGNIU/ref=sr_1_1?s=sporting-goods&ie=UTF8&qid=1360360259&sr=1-1&keywords=foam+roller+grid

ProSource Ultra Deluxe Revolutionary Sports Medicine:
Rollerhttp://www.amazon.com/ProSource-Deluxe-Revolutionary-Sports-Medicine/dp/B00AR1PNTK/ref=sr_1_6?s=sporting-goods&ie=UTF8&qid=1360360259&sr=1-6&keywords=foam+roller+grid

BLUE or BLACK ACCUPOINT ROLLER 5" x 13":
www.amazon.com/BLACK-ROLLER-DEEP-TISSUE-MASSAGE/dp/B008NEFDK2/ref=sr_1_7?s=sporting-goods&ie=UTF8&qid=1360360259&sr=1-7&keywords=foam+roller+grid

Rumble Roller:
www.amazon.com/RumbleRoller-RR316-Full-Size-31x6-Blue/dp/B0042JFAUK/ref=sr_1_8?ie=UTF8&qid=1360360134&sr=8-8&keywords=foam+roller

Trigger Point Performance Self Myofascial Release and Deep Tissue Massage Starter Set:
www.amazon.com/Trigger-Point-Performance-Myofascial-Release/dp/B003ZFPDD6/ref=sr_1_2?ie=UTF8&qid=1360360573&sr=8-2&keywords=trigger+point

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