Post by Karin on Aug 17, 2007 11:10:49 GMT -5
INGREDIENTS
1/2 cup dry oatmeal (put in food processor or grind in coffee maker if necessary to resemble breadcrumbs)
3 tablespoons chopped green onions
3 tablespoons minced fresh parsley
2 tablespoons Worcestershire sauce
1 tablespoon Caribbean jerk seasoning
1/2 teaspoon sea salt
1 pound 99% lean ground turkey
1 teaspoon olive oil
4 lettuce leaves
(OPTIONAL OFFSEASON OPTIONS) 1 medium mango, peeled and sliced
4 (1/4 inch thick) rings sweet red pepper
DIRECTIONS
In a large bowl, combine the first six ingredients. Crumble turkey over the mixture and mix just until combined. Shape into four 1/2-in.-thick patties.
In a large skillet, cook patties in oil over medium heat for 5 minutes on each side or until no longer pink. Serve (on buns-optional) with lettuce, (optional mango slices) and red pepper rings.
1/2 cup dry oatmeal (put in food processor or grind in coffee maker if necessary to resemble breadcrumbs)
3 tablespoons chopped green onions
3 tablespoons minced fresh parsley
2 tablespoons Worcestershire sauce
1 tablespoon Caribbean jerk seasoning
1/2 teaspoon sea salt
1 pound 99% lean ground turkey
1 teaspoon olive oil
4 lettuce leaves
(OPTIONAL OFFSEASON OPTIONS) 1 medium mango, peeled and sliced
4 (1/4 inch thick) rings sweet red pepper
DIRECTIONS
In a large bowl, combine the first six ingredients. Crumble turkey over the mixture and mix just until combined. Shape into four 1/2-in.-thick patties.
In a large skillet, cook patties in oil over medium heat for 5 minutes on each side or until no longer pink. Serve (on buns-optional) with lettuce, (optional mango slices) and red pepper rings.