Post by Karin on Aug 17, 2007 11:09:14 GMT -5
Serves-4
INGREDIENTS
1 pound ground turkey
4 egg whites
1/2 cup salsa
1/4 cup chopped red bell pepper
1/4 cup chopped yellow bell pepper
1/2 cup chopped onion
1/2 cup dry oatmeal (put in food processor or grind in coffee maker if necessary to resemble breadcrumbs)
sea salt & pepper to taste
ADDITIONAL Seasoning Options:
lemon pepper to taste (gives a tangy flavor)
1/4 cup BBQ sauce
1/4 cup tomato paste/sauce with Italian seasonings
Mrs. Dash (many varieties to choose from)
DIRECTIONS
Preheat oven to 350 degrees F (175 degrees C).
In a large bowl combine the turkey, egg, salsa, red bell pepper, yellow bell pepper, onion, oatmeal and lemon pepper, and any additional seasonings of your choice. Mix well with hands until blended. Press mixture into a loaf pan.
Bake in the preheated oven for 25 minutes.
INGREDIENTS
1 pound ground turkey
4 egg whites
1/2 cup salsa
1/4 cup chopped red bell pepper
1/4 cup chopped yellow bell pepper
1/2 cup chopped onion
1/2 cup dry oatmeal (put in food processor or grind in coffee maker if necessary to resemble breadcrumbs)
sea salt & pepper to taste
ADDITIONAL Seasoning Options:
lemon pepper to taste (gives a tangy flavor)
1/4 cup BBQ sauce
1/4 cup tomato paste/sauce with Italian seasonings
Mrs. Dash (many varieties to choose from)
DIRECTIONS
Preheat oven to 350 degrees F (175 degrees C).
In a large bowl combine the turkey, egg, salsa, red bell pepper, yellow bell pepper, onion, oatmeal and lemon pepper, and any additional seasonings of your choice. Mix well with hands until blended. Press mixture into a loaf pan.
Bake in the preheated oven for 25 minutes.